So for those following us on the Facebook Group know, this past few weeks we have been prepping our home for sale. This is super busy and tough work!! Most days are on the go and there isn't a whole lot of excess energy or time to make complicated meals. I have two amazing fur babies, Chloe and Miggy. Because they are high shed pups we had to move into the RV while our home is listed. This has been a great learning experience on down-sizing. Breakfast being a most vital meal needs to be packed with proteins, slow burning sugars, and other essential nutrients to maintain energy throughout the day. I am also on a Gluten-free, no refined sugar, Dairy-free except for greek yogurt diet. It is an anti-inflammatory diet ordered from my doctors from Cleveland Clinic. My favorite go to tool in the RV for these smoothies is the Cuisinart hand mixer and my glass mason jar.
Ingredients:
1/2 C Unsweetened plain Almond Milk
3/4 C Blueberry(or other fruit of choice whole)
2 1/2 TBSP Organic Flax Seed Meal
5.3 oz FAGE TruBlend vanilla yogurt
Use a cereal bowl to mix ingredients in.
Mix blueberry, yogurt and flax-meal together then fold milk into mixture to desired consistency. I use a ball jar funnel and pour into mason jar then cover with my multi-top lid and sip on my way to the house to get more work done! This will give you approximately 17 G of protein to get you going for the morning and only 256 calories in a very nutrient packed breakfast!!!! Any idea's you may have please share on our Facebook page or Instagram!!!! Always looking for new tips and recipe's!!!!
Links to Products:
Almond Milk
Stick Mixer
organic flax seed meal
Mason Jar Multi-Top Lid
